Good deeds go a long way, much further than most may realize. University researchers have determined that simple acts of kindness will bring you better health and longevity. Mental and physical health are strengthened as anxieties are calmed and blood pressures are lowered by the mere act of going out of your way to do something nice for someone else in need. Stress jeopardizes healthy immunity, heart rates, and blood pressures, causes weight gain, and more. As a result, the risk of heart disease, stroke, and anxiety is highly elevated.

A kind act such as holding a door open for someone, running an errand for a neighbor who is ill, or pleasantly greeting the cashier at the fast-food drive-thru with a smile are all examples of thoughtfulness which will, in turn, boost your own mood and reduce anxiety.

The following are a few simple acts of kindness which can mean the world to someone you may or may not know while benefiting you at the same time:

• When stopping for your morning coffee on the way to work, pick up one for a co-worker.
• Let someone who has fewer groceries than you go ahead in line to pay.
• When making dinner, add a little extra to share with an ill or elderly neighbor.
• If you’re making a trip to the grocery store, ask a neighbor or friend if you can pick something up for them.
• Visit family members you don’t often see.
• Be considerate to other drivers on the road by letting them merge or turn in front of you.
• Give a good tip to the waitress who looks like she’s been on her feet for way too many hours.
• Offer to babysit for the new mom who needs a nap.

The ideas are endless, and a good deed shouldn’t take too much thought. When the opportunity presents itself, you will know the right thing to do. Make someone happy and put a smile on their face.